Making online fitness training truly personal
There is a lot of misinformation on the internet about fitness and nutrition due to methodological limitations (design, sample size), Industry influence, short term focus, and individual variation. My Biomedical Literature Evaluation training has prepared me to read studies and understand their statistical significance. For the past 10 years I have been parsing through the data and implementing my own programs. I do this so you don't have to. You are unique, and your fitness journey should be too. What motivates you and I is going to be different but I am here to help you achieve your goals through the most personalized fitness training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal trainer is now in your pocket!
Mindset Coaching
Jae PharmD, CPT
Doctor of Pharmacy, Nation Academy of Sports Medicine (NASM) Certified Personal Trainer
I became a Pharmacist in 2014 and trained my first paid fitness client 5 years later. In pharmacy school, optimizing Wellness through diet, exercise, handling stress, social isolation and sleep was called Lifestyle Modifications. During the summer after I graduated, I went down the rabbit hole of Nutrition & Exercise Science because I wanted to learn more about Lifestyle Modifications. I am certified as a personal trainer through the National Academy of Sports Medicine (NASM). I chose them because of their evidence-based personal training foundation. Like many healthcare professionals, I knew the right things to do but I did not always implement them in my personal life. I got injured after a fall as a result of drinking alcohol in 2018. While recovering I developed a poor mindset and completely stopped training for a few months. After 2 months of depression I decided to make a change and stop drinking alcohol. I started incorporating the nutrition and exercise science knowledge that I learned a few years before. My most rewarding experiences as a pharmacist occurred when I spent several minutes counseling someone on Lifestyle Modifications and they returned a few months later with a huge smile and expressing gratitude that I had taken the time to teach them things that changed their lives for the better. It was always a pleasure hearing that their doctor had stopped their diabetes, high blood pressure and high cholesterol medications in response to their improved blood work. When working with clients, I like to educate & build from the ground up. If you're willing to learn, I can empower you with knowledge so instead of handing you a fitness & meal plan, I'll teach you how to build your own. Let's get it!
Complete personalized fitness solution
One-to-one Video Calls or chat based support
Connect with me over one-to-one video calls, phone calls, or keep it text based to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Bi-Weekly Check-ins
Check-in with bi-weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Nutrition Education
Learn where calories come from and get meal inspirations based on your dietary preferences. Learn about macronutrients to ensure you get to eat what you like while keeping it healthy.
